Coping Mechanisms

[Lady~RavenHeart]

Effectively dealing with chronic fibromyalgia requires numerous different coping strategies and self-care to effectively deal with all aspects of the syndrome. The following are all lifestyle changes that you can do to help yourself live healthier while minimizing the effect of your symptoms.

-Meditation Keep a Daily Journal
-Treat Associated Conditions
-Concentration Techniques
-Support Groups
-Get the Best Care Possible
-Mindfulness
-Meditation
-Eat Healthier
-Get Enough Sleep
-Electrotherapy
-Develop Your Coping Skills
-Eliminate Perpetuating Factors